Due to today’s busy lives, coupled with social pressures, many people suffer from stress, anxiety, and depression. Fortunately, there is a way to combat these problems without psychotropic drugs: inspiration in nature.

God created nature for humans to enjoy. The individual lets himself be pressured by external factors and then suffers. Nature simply “is” and always flows in harmony. If we would dedicate ourselves to observe nature daily for 10 minutes, we would be filled with its healing energy.

Outdoor physical activity such as walking, running or cycling is highly beneficial to health. Being outdoors connects us with the healing energy of nature, as it frees us from the anguish of worldly worries. If one day you feel sad, go for a walk in a park and your pain will disappear. Notice that everything around you flows harmoniously. You too can feel at peace, just pray to God and follow the teachings He gives us for our greatest happiness.